"Prior to the twentieth century, persons suffering from mental illness were thought to be 'alienated,' not only from the rest of society but from their own true natures. Those experts who studied mental pathologies were therefore known as alienists."
Someone whom I love very much was recently going through marriage counseling, and he told me that the counselor always recommends that both people first read the book Fighting for Your Marriage. This intrigued me, so I got the book and found it really interesting and fun to read.
“I’ll be happy when…I win the lottery. Snag my dream job. Lose that last ten pounds.” Does that sound familiar? Marci Shimoff in Happy for No Reason points out the flaws in this type of thinking and presents practical advice for living a life of happiness, regardless of your circumstances. Shimoff herself thought she had achieved the American Dream as a successful, published author married to a loving husband and living in a beautiful home. But she, too, felt something was missing from her life. Through her research and her interviews of the “Happy 100,” Shimoff discovers that happiness is derived from within and offers the following seven steps to creating your own happiness:
1. Take Ownership of Your Happiness
2. Don’t Believe Everything You Think
3. Let Love Lead
4. Make Your Cells Happy
5. Plug Yourself Into Spirit
6. Live a Life Inspired by Purpose
7. Cultivate Nourishing Relationships
So, why should you read this book now that I’ve given away Shimoff’s seven steps? Because although these steps are the basics of Shimoff’s plan, her explanations and advice are well worth reading, to the point where I wanted to dog-ear the book’s pages (as it was a library book, I did not). Even the new-age concept of the Law of Attraction had me thinking “what if it is true?” and “what do I have to lose?”