Health and Medicine
The man in this photo might need a caregiver's help, or he could be the primary caregiver for a family member. Thousands of families open their homes to chronically ill and simply lonely family members. It's a gesture of love and commitment, but caregiving can bring emotional hardships as well as rewards. Even the most loving relatives can feel burned out after months or years of providing care in their homes.
From the makers of Mother Earth News comes Mother Earth Living magazine—the ultimate guide to a healthy and natural lifestyle. Throughout the issues, you'll discover different methods of keeping a non-toxic household, the best and latest remedies for simple colds and longterm illnesses, recipes with whole foods, and quick garden tips.
The library has print issues of Mother Earth Living from 2012 to the present. The January/February issue features efficiency tips for the new year, such as getting rid of unwanted clutter around the house, meal planning, health benefits of fermented foods, and the outstanding effects of the culinary and medical herb oregano. Put your copy on hold now!
"A volksmarch is a non-competitive 6 mile (10 kilometer) walk. It's not a pledge walk, it's not a race, it is a fun activity you do with a club, with your family, with your pet, or all by yourself. "
--American Volkssport Association
The microbes we call germs have been around for a loooong time, and, tiny as they are, they are excellent survivors. You can find traces of microbes in meteorites that have crashed to Earth from other planets and moons, on the tops of the coldest mountains, and bubbling merrily in deep sea volcanic vents. Microbes are survivors. If they "know" anything, it's how to spread and how to live in the most unlikely places.
Mental health is one of the subjects that everybody likes to talk about, and that’s just about where it stops: talk. Mental health is a big issue, and when someone in your family is facing a bout with mental illness it is very scary. I’m not going to tell you how to cure any illness, as I don’t possess those powers, nor am I going to tell you what is the correct decision for your family—that’s your decision to make. I’m writing this article to present to you various options available to you in the Fredericksburg area, and I will also include my personal experience.
Senior citizens, their families, and caregivers looking for accurate healthcare information on the Internet will probably tell you it’s a mess. There are a tangle of sites for the various federal, state, and local government healthcare agencies, not to mention sites for hospitals, private care facilities, medical information sites like WebMD, and a quagmire of others floating around out there. Each site has its own navigation scheme and design that will make even the savviest of the web-savvy shake a fist skyward in frustration when trying to figure them out. SeniorNavigator.org seeks to make the information gathering experience for senior citizens easy and anxiety-free. At the Central Rappahannock Regional Library, we want to help you use this tool to find the best information and advice to make your lives easier.
Or at least its harmful rays.
Spending the afternoon outdoors without sunscreen is asking for trouble now and way into the future. Burn marks are not attractive. Wrinkles--or worse yet, possibly skin cancer--will eventually be a problem if you don't protect your skin now. You will definitely need sunscreen so go ahead and get it now before you're spirited off on a picnic or a trip to the beach. Look for the SPF rating of at least 15 and also make sure it has UVA protection. Apply it half an hour before going out and reapply it after getting in the water or sweating.
Just because you're older doesn't mean you can't have fun while staying in shape. Porter Library's Awesome Seniors Exercise Class meets most every Thursday from 9:30 to 10:30. This free class is for people 55+. Exercises are done with the help of a chair.
Check them out!
The library has books and videos for older adults who want to keep moving to keep healthy.
Q: Which of the following are types of complementary or alternative medicine?
a. St. John’s Wort
c. Tai Chi
d. Chiropractic Procedures
e. All of the above
A: If you answered “E” to the question above, you already have an idea of what complementary and alternative medicine is.