Weekly Feature Articles
No matter what type of diabetes you have, whether it's juvenile (type I), adult on-set (type II), or gestational (diabetes associated with pregnancy), a change in diet is a necessary part of keeping your condition under control. In the bad old days, when focusing on healthier eating was something that was just plain odd, diabetics could count on amazingly dull and tasteless choices at the dinner table and were often limited to where they could go out to eat.
Whether they're Galas, Granny Smiths, Yorks, Winesaps, or Ginger Golds, apples are one of Virginia's loveliest and most useful crops and were much enjoyed by the early colonists and pioneers as well as today's families. Crisp, sweet apples-- harvested in the chilly days of October, can be part of your celebrations in November and December.
An October Excursion to a Mountain Orchard
The kids are running around the house screaming. One has a cat, the other a bottle of dishwashing liquid. They're heading for the bathroom. Your head is pounding as you rush after them; you arrive seconds before your Persian sinks her claws into your five-year-old. After you dry off the cat, lecture the children, and bring out some popcorn to distract them, that extra cup of coffee and sweet roll are starting to look pretty good. If you smoke, you're probably reaching for the pack by now. After all, you deserve it, don't you?
Scented geraniums' modest flowers are almost invisible among the big blossoms of their flamboyant cousins...but their fragrant leaves made them the secret stars of Victorian Valentine bouquets.
In the past twenty years, storytelling as a treasured art and pastime has made quite a comeback. Not all the video games, cable channels, or talk radio in the world can take the place of a fine story told face-to-face with good friends on a quiet evening as the rain splatters on the window panes.
One of the most important things to teach children about the holidays is how to express their thanks for what they have received. Plan to set aside a few hours to have fun and give thanks.
Tips for Timely Thank-You's
Santa shouldn't be the only one making lists. In the excitement of opening presents, cards have a tendency to get lost very quickly. Have a sheet of paper and pen handy to jot down the givers, the gifts, and the receivers. No need to make a production of it, but this list will come in so very handy later on.
On July 14, 1789, a Parisian mob broke down the gates of the ancient fortress known as the Bastille, marking a flashpoint at the beginning of the French Revolution.
"What is the third estate? Everything. What has it been up till now in the political order? Nothing. What does it desire to be? Something."
--Emmanuel Joseph Sieyes, French political activist
In a world filled with SUV's, ever-rising gas prices, and hotels that cater to their customers' perceived desires to be surrounded by plush conveniences, some eccentric souls will look for opportunities to kick back, simplify, and enjoy a break from the daily smog-encrusted rush.
On a bicycle, the world seems a different place. It certainly moves at a different pace, faster than on foot but slow enough to experience the sweet fulfillment of the day. Getting back on a bike after many years is a pleasure you should not put off.
You don't have to have a mental disorder to be a great author, but those lightning leaps of imagination and hours spent constructing fascinating stories, multi-layered in meaning and unique in style, can sometimes be linked to mental illness.
First, a Little History
Originally, strawberries were wild things. Their unique flavor and sweetness led to their cultivation. At Monticello, Thomas Jefferson grew Alpine Strawberries, a European import, among other varieties and shared the seeds with his friends. The plants were hardy and delicious, but the berries were tiny. Jefferson remarked that "100 would fill half a pint." Wild strawberries grew freely in abandoned fields and woods and were gathered by Indians and colonists alike.