All branches will be closed on Sunday, May 27, and Monday, May 28 for Memorial Day. eBooks, eAudio, and eMagazines are available 24/7!

The Mindful You: Powerful Skills to Help You Handle Stress

Branch: 
Porter
Age Level: 
Adults
Details
Description: 
Join Linda Mixon, LCSW, Mental Health America of Fredericksburg Board Member, to learn strategies for greater mental health wellness, such as ways to calm your mind and body. This interactive, fun-filled program focuses on using mindfulness practices to be an active participant and more fully present in your life.
Full Schedule
Time: 
Thursday, May 17, 2018 - 6:30pm to 8:00pm