February was Wise Consumer Health Month - but being wise about your health is a daily exercise. This national health observance, created by the American Institute for Preventive Medicine, encourages people to take an active role in their health. The Institute's goal is to see people become wise about their health and take steps to prevent disease for themselves and their families.
Some tips for promoting good health are:
· Choosing a good health care provider and learning how to communicate with him/her
· Including moderate exercise each week
· Eating a nutritious and balanced diet
· Learning to reduce or better handle stress
· Avoiding substance abuse and other addictive behaviors
Whether books, bagpipes, dancing or dining delight you, our area has much to offer in the way of Saint Patrick's Day celebrations.
What made Jay Leno crave an audience? What lesson did Steve Forbes learn early and never forget? What influenced Steve Wozniak?
Children’s literature specialist Anita Silvey conducted interviews with these three and over 100 other people in the arts, business, and sciences to discover what inspired and influenced them as children. The result is her new book, “Everything I Need to Know I Learned from a Children's Book, Life Lessons from Notable People from All Walks of Life.”
MARCH brings daffodils,
Think of the library as the bellwether of the economy. When times are tight, libraries see business booming. At the CRRL, we're checking out more books (1.2 million more than last year), answering close to a million reference questions, and experiencing a 50 percent increase in computer bookings. People are making a beeline to our libraries to seek and apply
On Thursday, March 11, 2010, Thomas Maier, writer for Newsday and author of Masters of Sex: The Life and Times of William Masters and Virginia Johnson, will give a talk on the researchers.
Absurd, baroque, neorealism, surreal, and bizarre are all used to describe Federico Fellini’s film style, but none of them quite capture the true essence of his films. His famous and unique style of storytelling, which was largely autobiographical, blended reality and fantasy and was so distinct that it became known as Felliniesque.
Some books seem to fly under the radar. They don’t garner the big awards or make the bestseller lists, they’re just quietly checked out of libraries over and over again. One of my new favorites in this category is “The Thumb in the Box” by Ken Roberts.
It begins, “This is a story about a fire truck being driven into the ocean and two people taking off their thumbs. Don’t worry, though. Nobody gets hurt.” No self-respecting third grade audience will let you stop reading after that!
On Thursday, March 25, 2010, Caroline Weber of Barnard College and author of Queen of Fashion: What Marie Antoinette Wore to the Revolution, will give a talk on the style icon.
Thirty-eight students in grades 9-12 from Fredericksburg, Spotsylvania, Stafford and Westmoreland county particpated in this year's show. The talent is immense, the art is phenomenal and difficult choices were made. Local artist, Johnny Johnson, generously donated his time to judge the grades 11 and 12 contestants. Those artists experienced the other side of an art show and were the judges for those in grades 9-10.
Best in Show was awarded to senior, Katy Shepard for "Roman Myths of Love" (shown above)
She was one of the world's most famous chefs, but in her long life she had also been a high school basketball player and top secret researcher, as well as making appearances on TV shows ranging from her own myriad cooking series to The Cosby Show to Sesame Street to a beloved parody on Saturday Night Live. She was as much a cultural institution as a culinary artist.